Don’t try to go back to what you were doing before your break. If you were walking 3 miles a day, playing 18 holes of golf three times a week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to ½ mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.
Increase time, distance, and intensity gradually. “This isn’t something you can do overnight,” Denay says. But you’ll reap benefits such as less anxiety and improved sleep right away.
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How to Get Active Again After a Break - ConsumerReports.org
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